Unit+10+Sports+Nutrition

=Learning outcomes=
 * On completion of this unit a learner should:**

1 Understand the concepts of nutrition and digestion
101 **describe** nutrition, including nutritional requirements and common terminology associated with nutrition 10.2 **describe** the structure and function of the digestive system


 * Test yourself or write the test.**

2 Understand energy intake and expenditure in sports performance
10.3 **describe** energy intake and expenditure in sports performance 10.4 **describe** energy balance and its importance in relation to sports performance


 * Test yourself or write the test.**

3 Understand the relationship between hydration and sports performance
10.5 **describe** hydration and its effects on sports performance


 * Test yourself or write the test.**

4 Be able to plan a diet appropriate for a selected sports activity.
10.6 **describe** the components of a balanced diet activity. 10.7 **describe** an appropriate **TWO** week diet plan for a selected sports performer for a selected sports


 * Test yourself or write the test.**