Unit+1+The+Body+in+Action

Learning Outcomes

 * On completion of this unit a learner should:**

1.1 Understand the structure and function of the skeletal system and how it responds to exercise
1.1 **describe** the structure and function of the axial and appendicular skeleton, including all the major bones, and the different classifications of joints and the range of movement at each 1.2 **describe** how the skeletal system responds to exercise


 * Test yourself or write the quiz.**

2 Understand the structure and function of the muscular system and how it responds to exercise
1.3 **describe** the muscular system, including all the major muscles, and how muscles move 1.4 **describe** how the muscular system responds to exercise


 * Test yourself or write the quiz.**

===3 Understand the structure and function of the cardiovascular system and how it responds to exercise=== 1.5 **describe** the structure and function of the cardiovascular system 1.6 **describe** how the cardiovascular system responds to exercise


 * Test yourself or write the quiz.**

4 Understand the structure and function of the respiratory system and how it responds to exercise
1.7 **describe** the structure and function of the respiratory system, the mechanisms of breathing, respiratory volumes, and how the respiratory system responds to exercise


 * Test yourself or write the quiz.**

Understand the different energy systems and their use in sport and exercise
1.8 **describe** the different energy systems and their use in sport and exercise activities.


 * Test yourself or write the quiz.**