Unit+14+Instructing+Physical+Activity+and+Exercise

Learning Outcomes

 * On completion of this unit a learner should:**

1 Understand the principles of safe and effective exercise sessions
14.1 **describe** the principles of fitness training 14.2 **describe** the health and safety considerations associated with exercise programmes and sessions 14.3 **describe** the importance of warm-up and cool-down in exercise programmes and sessions


 * Test yourself. Or write the test.**

2 Be able to design an exercise programme
14.4 **design** a **SIX** week exercise programme for **TWO** selected __contrasting clients__


 * Test yourself. Or write the test.**

3 Be able to plan and lead an exercise session
14.5 **plan** a safe and effective exercise session 14.6 **deliver** a safe and effective exercise session, with support


 * Test yourself. Or write the test.**

4 Be able to review the design of an exercise programme and leading of an exercise session
14.7 **review** own performance in the designing of exercise programmes and the planning and delivery of the exercise session, identifying strengths and areas for improvement.


 * Test yourself. Or write the test.**