Unit+3+Training+and+Fitness+for+Sport

**Learning outcomes**

 * On completion of this unit a learner should:**

1 Understand the fitness requirements of different sporting activities
3.1 **describe** the __physical fitness requirements__ and __skill-related fitness__ requirements of **THREE** different sporting activities


 * Test yourself or write the test.**

2 Understand different methods of physical fitness training
3.2 **describe** **ONE** method of fitness training for **SIX** different components of physical fitness


 * Test yourself or write the test.**

3 Be able to plan a fitness training programme
3.3 **produce** a safe and effective **SIX**-week fitness training programme for a __selected in__dividual that incorporates the __principles of training and periodisation__


 * Test yourself or write the test.**

4 Be able to monitor and evaluate a fitness training programme
3.4 **produce** a training diary for a selected individual 3.5 **describe** the strengths and areas for improvement following completion of a selected **SIX**-week fitness training programme.


 * Test yourself or write the test.**